The Spa at 500

The Spa At 500 is a wellness center offering therapeutic and relaxation massage, acupuncture, and beauty treatments. We can also host your event or bring massage therapy to your home or office.

The Spa is the home of the Art of Massage, Central New York's premier massage therapy practice, founded in 1997.

We believe that dealing with stress in healthy ways is a key to health, longevity, and happiness. Our menu of massage treatments can be customized to meet your needs. Our house also includes a seven person therapeutic Jacuzzi tub, and a redwood sauna for you to enjoy before and after your massage. The elegance of the setting and the quality of our experienced massage therapists combine for an experience you won't forget. The Spa is also home to Goode Looks Salon, offering a full range of hair styles, nail treatments, and facials, and Goode Chi, featuring acupuncture with Annette Burden.

Posted: Wednesday, November 26, 2014, 4:24 PM
Categories: fun, Massage, Relaxation, Thanks

This month we have been especially grateful to all the people who come to the Spa - our staff of Licensed Massage Therapists, our loyal customers, and anyone who says a kind word about us to a friend. We think it's a wonderful privilege to come to work every day knowing that what we do can help people feel better and live healthier lives. That's a lot to be thankful for!


We hope you have  a wonderful Thanksgiving with your family.


P.S. If you are on Facebook, wander over to our page, and you can see all our posts on gratitude, massage, wellness, and ways to save on holiday gifts this season.




Posted: Tuesday, October 7, 2014, 6:49 PM
Categories: Eyelashes, Facials, Makeup

You're used to the Art of Massage helping you to feel great. Check out our new menu of cosmetology services with Courtney Falanga, to help you look as good as you feel!  To make an appointment for Eyelass Extensions, Makeup, Facials, or Waxing, call Courtney at the Spa - 475-9164.

Posted: Friday, September 12, 2014, 12:49 PM
Categories: Lauren Ryan, LMT, Massage

Lauren is a 2013 graduate of the Onondaga School of Therapeutic Massage. She's already become widely known in the community for her chair massage at community events, and she's making clients feel better every Tuesday, Friday, and Saturday with Swedish, relaxation, pregnancy massage and Hot Stone Massage. Call us or visit Schedule a Massage to set up your appointment now with Lauren.


If you are participating in this year's Strathmore Parks Run on Sunday, September 14, you'll see Lauren waiting for you at the finish line. Free massage to runners! Thank you, Lauren!