The Spa at 500

The Spa At 500 is a wellness center offering therapeutic and relaxation massage, acupuncture, and beauty treatments. We can also host your event or bring massage therapy to your home or office.

The Spa is the home of the Art of Massage, Central New York's premier massage therapy practice, founded in 1997.

We believe that dealing with stress in healthy ways is a key to health, longevity, and happiness. Our menu of massage treatments can be customized to meet your needs. Our house also includes a seven person therapeutic Jacuzzi tub, and a redwood sauna for you to enjoy before and after your massage. The elegance of the setting and the quality of our experienced massage therapists combine for an experience you won't forget. The Spa is also home to Goode Looks Salon, offering a full range of hair styles, nail treatments, and facials, and Goode Chi, featuring acupuncture with Annette Burden.

Posted: Thursday, December 12, 2013, 7:03 PM

 We all know someone who gives and gives,  yet never takes any time to relax and unwind. This
holiday season, help that person relax with a monthly massage, and save serious
cash as you do it.

 Our Massage a Month package entitles the recipient to one 60-minute massage each month
throughout 2014. This means they get 12 one-hour massages, and you pay just
$699. That’s a $840 value. As an added bonus, your special someone gets to
enjoy our sauna and Jacuzzi each time they see us, which is worth an additional
$180. That means you’re saving more than $300 in total.

 To give a
year’s worth of relaxation to someone you love, call us at 315-475-9164, stop
in and see us, or make a purchase from the “Spa Gifts” section of the site. These
massages must be used once in each calendar month through calendar year 2014.

Posted: Tuesday, December 10, 2013, 7:24 PM

Save $50 on The Perfect Gift For Your
Hairstylist, Office Manager, Mail Carrier, and More


We all have
those people on our holiday list who have us stumped. You want to get them
something thoughtful, but you don’t actually know what they like. As you move
down your holiday list, we’re here to help. Try this for something that your
child’s teacher, your hairstylist, or the office manager at work will love and
enjoy. Our new Stocking Stuffer package allows you to treat everyone on your
list to a heavenly ten-minute chair massage, and save money along the way.

 When you
purchase the Stocking Stuffer package, you’ll get a booklet of ten gift
certificates that entitle each recipient to a ten-minute chair massage. Dole
out the gift certificates however you like, and rest assured that this is one
present that won’t go unused.

 You can
purchase our Stocking Stuffer package...

Posted: Tuesday, December 3, 2013, 6:57 AM
Categories: Christmas, Holiday, Massage, Party, Staff

The holiday
season is the perfect opportunity to reward your employees’ or co-workers' hard work
throughout the year. If you’re looking to throw an office party for your staff
members but are feeling stuck about how to create an experience they’ll
actually enjoy, we’re here to help.

 This year,
skip the overpriced drinks and mediocre food and give your employees a treat
they’ll rave about into 2014. We’ll send our highly trained therapists to your
office to create a relaxing chair massage experience for your team members. If
you’re seeking  a novel way to say “thank you”,  this is the way to do it.  It’ll break up
the monotony of a traditional holiday party, while still showing your colleagues that you appreciate everything they do for you throughout the year.

 While we’re
more than happy to come into your office to provide a much-needed break for
you and your staff, we also...