The Spa at 500

The Spa At 500 is a wellness center offering therapeutic and relaxation massage, acupuncture, and beauty treatments. We can also host your event or bring massage therapy to your home or office.

The Spa is the home of the Art of Massage, Central New York's premier massage therapy practice, founded in 1997.

We believe that dealing with stress in healthy ways is a key to health, longevity, and happiness. Our menu of massage treatments can be customized to meet your needs. Our house also includes a seven person therapeutic Jacuzzi tub, and a redwood sauna for you to enjoy before and after your massage. The elegance of the setting and the quality of our experienced massage therapists combine for an experience you won't forget. The Spa is also home to Goode Looks Salon, offering a full range of hair styles, nail treatments, and facials, and Goode Chi, featuring acupuncture with Annette Burden.

Posted: Tuesday, December 10, 2013, 8:24 PM

Save $50 on The Perfect Gift For Your
Hairstylist, Office Manager, Mail Carrier, and More


We all have
those people on our holiday list who have us stumped. You want to get them
something thoughtful, but you don’t actually know what they like. As you move
down your holiday list, we’re here to help. Try this for something that your
child’s teacher, your hairstylist, or the office manager at work will love and
enjoy. Our new Stocking Stuffer package allows you to treat everyone on your
list to a heavenly ten-minute chair massage, and save money along the way.

 When you
purchase the Stocking Stuffer package, you’ll get a booklet of ten gift
certificates that entitle each recipient to a ten-minute chair massage. Dole
out the gift certificates however you like, and rest assured that this is one
present that won’t go unused.

 You can
purchase our Stocking Stuffer package...

Posted: Tuesday, December 3, 2013, 7:57 AM
Categories: Christmas, Holiday, Massage, Party, Staff

The holiday
season is the perfect opportunity to reward your employees’ or co-workers' hard work
throughout the year. If you’re looking to throw an office party for your staff
members but are feeling stuck about how to create an experience they’ll
actually enjoy, we’re here to help.

 This year,
skip the overpriced drinks and mediocre food and give your employees a treat
they’ll rave about into 2014. We’ll send our highly trained therapists to your
office to create a relaxing chair massage experience for your team members. If
you’re seeking  a novel way to say “thank you”,  this is the way to do it.  It’ll break up
the monotony of a traditional holiday party, while still showing your colleagues that you appreciate everything they do for you throughout the year.

 While we’re
more than happy to come into your office to provide a much-needed break for
you and your staff, we also...

Posted: Tuesday, November 26, 2013, 8:30 AM

It's no secret that Thanksgiving and the days that follow are stressful. Once you’re done figuring out how many pounds of mashed potatoes to make, you have to start worrying about throwing elbows at Best Buy on Black Friday. In fact, it's almost enough to make you wish the holidays were over. But we've got a different approach to this time of year, and we'd love to share it with you. So here's what we propose: