The Spa at 500

The Spa At 500 is a wellness center offering therapeutic and relaxation massage, acupuncture, and beauty treatments. We can also host your event or bring massage therapy to your home or office.

The Spa is the home of the Art of Massage, Central New York's premier massage therapy practice, founded in 1997.

We believe that dealing with stress in healthy ways is a key to health, longevity, and happiness. Our menu of massage treatments can be customized to meet your needs. Our house also includes a seven person therapeutic Jacuzzi tub, and a redwood sauna for you to enjoy before and after your massage. The elegance of the setting and the quality of our experienced massage therapists combine for an experience you won't forget. The Spa is also home to Goode Looks Salon, offering a full range of hair styles, nail treatments, and facials, and Goode Chi, featuring acupuncture with Annette Burden.

Posted: Tuesday, November 19, 2013, 7:12 PM

Bringing Massage Into Your Home Or Office


We’re all pressed for time, especially around the holidays. But making time for self-care and relaxation is a necessary part of staying physically and mentally well. If you need to recharge your batteries but don’t have the time to come down and see us, no need to worry.


Posted: Monday, November 11, 2013, 10:52 AM


Why You Should Stop What You’re Doing and Book a Massage. 
We all know that a massage is one of the best ways to relax and recharge. You spend so 
much of your day plugged in (and probably sitting in a chair) that letting a professional 
get to work on tension and soreness is often just the trick. But besides these obvious 
Posted: Monday, November 4, 2013, 9:28 PM


When you think about it, everyone’s an athlete. Some are running marathons, while 
others are playing a casual game of tennis with friends. Even if your physical activity is 
less formal—working in the garden, for example, or running around an office all day 
– you’re still an athlete and should treat your body accordingly. If you’re experiencing